About the Author
Sarah is the owner of Body Mind Spirit Business & Life Coaching. She supports people to break through fear and limiting beliefs by clearing the clutter of the mind, using simple techniques that have immediate and powerful impact.
She is also the creator of Shanti Yoga, and co-founder of Yoga Vacations, providing a safe space for people to explore their inner world through yoga, while traveling to beautiful destinations.
Sarah’s own journey into yoga, which began twenty years ago, has taken her around the world many times and sparked her passion to give back. She’s a proud board member of Helping Hands for India, formed by a group of yoga teachers, who have built a school in northern India, providing free education to almost 300 children.
Incorporating mindfulness and meditation into her own life has been essential to her well-being when navigating life’s events and she’s sharing her story to inspire others, who are craving something more out of life, in her book “Life Reboot – An Inner Wisdom Guide to Finding Your Passion and Purpose.”
To connect with Sarah, visit http://body-mind-spirit-coach.com/.
