Your Guide to Gluten-Free Israel
Your Guide to Gluten-Free Israel
Some of the best things will have gluten
The first thing to know is that a lot of the things you may want to try do have gluten! For example, these delicious pastries called burrekas that come filled with mashed potatoes, cheese, or pizza filling. They are incredible and I may or may not have eaten a few and paid the price later.
Obviously if you have Celiac Disease, you really should not do this, but just know that there will be temptations. You cannot (or should not) succumb to each one, so just choose carefully. For me, having one pastry wouldn’t hurt too badly, but eating several and then eating falafel in pita would be a really terrible idea.
I suggest researching Israeli dishes in advance and looking for things that don’t include flour. Keep a list with you so that you know what to look for on restaurant and cafe menus. There are several things on this list that don’t appear to have gluten that I plan on trying. Make sure you ask when you order!
Most Israelis do know what gluten is
When I went into my first bakery, I asked if they had anything gluten-free. The Hebrew word for gluten is gluten, so you could also ask “L’lo gluten?” and will probably get pointed in the right direction. The man at the bakery pointed me to a couple of different options.
If you try to focus on eating things like kebabs, fresh fruits and veggies, hummus, rice, and other things that naturally contain no types of flour, you’ll have an easier time staying gluten-free.
While this won’t be the case in every bakery, you’ll most likely get sent towards foods without any flour at all–instead of gluten-free flour. I was shown some kind of peanut butter almond clusters and something that resembled granola with dry fruit.
Bigger Israeli grocery stores may have gluten-free sections
I am living in a dormitory at my university, and there is a small grocery store on campus. The gluten-free options there are extremely limited. Yet, there is another grocery store close by, which sells a few types of gluten-free pasta. But, then, my Israeli friend took me to a huge grocery store where I found an entire section of gluten-free items.
There were baking mixes, pastas, cereals, flours, crackers, cookies, and other snacks, all of which were gluten-free. I found the prices to be comparable to what I pay in the States for the same things. However, don’t be surprised if you can’t find gluten-free bread. I haven’t seen that or wraps anywhere so far.
Naturally gluten-free things are cheaper in Israel than the US
I haven’t bought a ton of specialized products because honestly, it’s so inexpensive to eat fresh fruits and vegetables. My class schedule is very busy, so I generally eat a piece of fruit for breakfast or a snack between classes, a very light lunch, and for dinner, I’ll end up cooking eggs or chicken, rice or pasta, and have raw veggies with hummus. I’ve been here a whole week and I still haven’t eaten a meal in a restaurant!
I did go to a Jewish community center with my Israeli friend, and they served us breakfast. It consisted of coffee, fruits, different types of salads, and even several kinds of cheese. There were some crackers and sesame sticks out, but they were easy to avoid, and most things had no gluten. If you try to focus on eating things like kebabs, fresh fruits and veggies, hummus, rice, and other things that naturally contain no types of flour, you’ll have an easier time staying gluten-free.
What are your tips for experiencing gluten-free Israel?
Your Guide to Gluten-Free Israel
Related Reading
- Health, Safety and Relationships in Israel: Jenna’s Tips
- Exploring Little Corners of Israel
- Tel Aviv Travel Tips: Reagan’s Take on Health and Safety
- Traveling to Israel: The Real Deal with Lisa Niver
- 72 Hours in the Upper Galilee
- Dating Israeli Men: Is it Possible to be Good Enough for their Mothers?
- Essential Tips for Women Traveling in Israel
- The Miracles That Happened When I Traveled Israel Without A Plan
- 11 Best Travel Apps to Download Before Your Trip to Israel
- A Tel Aviv Love/Hate Story
Have you traveled to Israel? What were your impressions? We’d love to know if there’s any important information you recommend adding to this list. Email us at editor@pinkpangea.com for information about sharing your experience and advice with the Pink Pangea community.
Your Guide to Gluten-Free Israel top photo credit: unsplash.com
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The site has gluten free maps, also for Israel. (has also English site) Enjoy!
The Ben Ami Cafe on Emek Refaim St. in Jerusalem understands gluten free needs and has many options to offer.